09 July 2020: Published in ABC Life.
I was asked by a journalist from the ABC last week about the psychological impacts of the second round of lockdown in Victoria. Living in QLD I can't even imagine how hard it must be for everyone in Melbourne, especially for parents! People are experiencing things to be "harder" not "easier" the second time round. Re-adjusting to life at home, after having a taste of what it is like to live a "normal" life again, is especially difficult when you have kids. Here are some tips to look after your mental health and your family, through another tough period. Please stay safe and reach out if you need help.