ย 

Body Double Club

A Creative Vortex โœจ

  • 1 hour 30 minutes
  • Online

Service Description

If you are looking for a space to hold yourself accountable, the Body Double Club is the place for you! The Body Double Club is a supportive online community of individuals making a commitment towards creativity, learning and self-development. Body Doubling ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿคโ€๐Ÿ‘จ๐Ÿพ is a co-regulation strategy used to help people feel grounded when they feel distracted or overwhelmed when doing tasks alone. Simply, it is an online space for people to come together to work on their preferred task or activity with a group of individuals. The Body Double Club is for: - Freelancers - Artist - Entrepreneurs - Micro-business owners /Small business - Writers - Creatives - Students wanting a place to study - Working professionals looking for a creative outlet What to use this session for: - Creative tasks and activities - Studying/Writing/Reading - Drawing/ Sketching/Painting - Knitting/Crochet/Sewing - Setting goals and intentions - Business planning - Journaling - Uncomfortable tasks you've been putting off - Tasks you've always wanted to do - Administrative work During this session you will: - Do a short intention setting exercise (10-15 mins) - Then we will all individually practice our creative task or activity for 60 mins. We will play some lo-fi music to get into the mood. - To end we will practice a short-wind down meditation and review the intentions we set at beginning of the session. We will rate how productive we have been out of 10 (10-15 mins). We will be meeting twice a week from Monday 9th May until Tuesday 31st May: Monday morning: 9- 10:30am EST Tuesday evening from 8- 9:30pm EST You can attend a morning session, evening session or both! Let's get creative ๐Ÿค— The Host: Tunteeya Yamaoka is a Psychologist and Founder of Ikigai Psychology Clinic based in Brisbane Australia. She is Creative Mornings Brisbane Speaker/Volunteer, TEDx Organiser (2019) and advocative for wellbeing. Tunteeya loves creative projects and activities and enjoys sketching and painting in her spare time.

Upcoming Sessions

Contact Details

0451 167 764

ย