Free Resources
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Access our free resources, listen to our guided meditations and download our free workbook.
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Meditation
Here are some guided mindfulness meditation practices that can help you feel calm and grounded.
Mindful Awareness
Ikigai Meditation
Connecting to Your Inner Genius
This is a mindfulness and meditation for beginners wanting to practice connecting to the body and the breath to improve overall well-being.
This Ikigai meditation will support you in connecting with your inner compass. Ikigai is a Japanese concept that means reason for being and has supported many people in living a purposeful life.
This meditation teaches you how to connect to your inner genius. The part of you that holds the wisdom of knowing who you are.
You can listen to more meditations and attend live free classes held by our director Tunteeya Yamaoka on Insight Timer.
Download the Insight Timer App and search Ikigai Psychology.