Tunteeya YamaokaMar 272 minThere is More to Life Than Being Productive.Productivity | Changes | Opportunity | Grief | New Society | Compassion | Kindness | Challenges The recent COVID-19 outbreak has impacted the majority of our...
Tunteeya YamaokaMar 153 minAt Times Like These We Need to Remember...Hope | Community | Togetherness | Stress-reduction | Hygiene | Prevention | Love | Support | At times like these when many people fear the spread of COVID-19...
Tunteeya YamaokaFeb 222 minPosting on Purpose: Is it Okay to be Vulnerable On-line?Authenticity | Vulnerability | Social Media | Influencers | Posting On Purpose | Should I Post This? “Because true belonging only happens when we present our...
Tunteeya YamaokaFeb 24 minSteps You Can Take to Build a Sustainable FutureSustainability | Bush Fires | Climate Change | Green Australia | Environment | Self-Care | Plant Trees The recent bush fires in Australia has resulted in tho...
Tunteeya YamaokaJan 122 minLetting Go of What No Longer Serves YouLet Go | Start Fresh | Relationships | Friendships | Boundaries | Positive Relationships | How refreshing does it feel when your whole house is clean? Your b...
Tunteeya YamaokaDec 27, 20192 minYou're Exactly Where You Need to Be.Reflection | Negativity Bias | Confidence | Mindfulness | Gratitude | Reframing | Acceptance | Happy Many of you may be reflecting upon 2019 and thinking abo...
Tunteeya YamaokaDec 22, 20192 minIkigai: Living With Purpose in 20202020 | New Years Resolution | Kicking Goals | Finding Purpose | Ikigai | Health | Mental Health | Well-being At the end of each year, many individuals plan t...
Tunteeya YamaokaDec 8, 20191 minMental Fitness: Strong Men In TherapyMen | Therapy for Males | Strength | Mental Fitness | Problem Solving | Overcoming Sadness "Why am I feeling this way? I have everything I need and I am stil...
Tunteeya YamaokaDec 1, 20192 minAre You a People Pleaser?People Pleaser | Saying Yes | Anxiety | Work Stress | Burn Out | Fatigue | Mental Health | Depression People may see you as efficient, hard-working and you m...
Tunteeya YamaokaNov 3, 20194 minTunnel VisionPsychological Flexibility | Problem Solving | Anxiety | Workaholic | Psychological | Goals | Therapy You know you have tunnel vision when there is nothing e...
Tunteeya YamaokaOct 25, 20192 minWhy Insecurity Leads to Self-Sabotaging BehavioursInsecurity | Confidence | Self-Sabotaging | Anxiety | Perfectionism | Unrealistic Expectations | Insecurity can sneak up on you when you don't even know it. ...
Tunteeya YamaokaOct 20, 20192 minThe Benefits of Adult PlayPlay | Mental Health | Curiosity | Creativity | Fun | Friendship | Mindfulness | Music | Art | Love Play “can be defined as “a physical or mental leisure act...