21 Reasons to Welcome 2021
2021 | New Year | Purpose | Hope | New Beginning | Restart | Refresh | Beauty | Ikigai | 21 Reasons Now is the time to sit back and...
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Tunteeya Yamaoka
- Oct 23, 2020
- 4 min
Body Image: Mirror Mirror on the Wall
Body Image | Self Image | Diet Culture | Body Checking | Food | Weight | Eating | Stress | Therapy What kinds of thoughts or feelings...
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Tunteeya Yamaoka
- Jul 23, 2020
- 3 min
How to Tell if You're Struggling
stress | acute vs chronic stress | coping with changes | therapy | strategies | sign and symptoms Sometimes it can be difficult to know...
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Tunteeya Yamaoka
- Jun 7, 2020
- 3 min
Practical Ways to Support Indigenous Australians
#blacklivesmatter #indigenousaustralian #aboriginallivesmatter #fightracism #showsupport After the killing of the unarmed black man Geoge...
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Tunteeya Yamaoka
- Apr 24, 2020
- 4 min
The Holding Place
Hope | Love | Peace | COVID-19 | Discovery | Imagination | WW2 | Mental Health | Anxiety Right before the COVID-19 Lockdown I went to...
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Tunteeya Yamaoka
- Apr 12, 2020
- 2 min
Telehealth Services Covered By Medicare During COVID-19
Medicare | Mental Health | COVID-19 | Telehealth | Health Anxiety | Online Therapy | MHCP A Mental Health Care Plan (MHCP) is a part of...
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Tunteeya Yamaoka
- Mar 27, 2020
- 2 min
There is More to Life Than Being Productive.
Productivity | Changes | Opportunity | Grief | New Society | Compassion | Kindness | Challenges The recent COVID-19 outbreak has impacted...
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Tunteeya Yamaoka
- Mar 15, 2020
- 3 min
At Times Like These We Need to Remember...
Hope | Community | Togetherness | Stress-reduction | Hygiene | Prevention | Love | Support | At times like these when many people fear...
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Tunteeya Yamaoka
- Feb 22, 2020
- 2 min
Posting on Purpose: Is it Okay to be Vulnerable On-line?
Authenticity | Vulnerability | Social Media | Influencers | Posting On Purpose | Should I Post This? “Because true belonging only happens...
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Tunteeya Yamaoka
- Feb 2, 2020
- 4 min
Steps You Can Take to Build a Sustainable Future
Sustainability | Bush Fires | Climate Change | Green Australia | Environment | Self-Care | Plant Trees The recent bush fires in Australia...
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Tunteeya Yamaoka
- Jan 12, 2020
- 2 min
Letting Go of What No Longer Serves You
Let Go | Start Fresh | Relationships | Friendships | Boundaries | Positive Relationships | How refreshing does it feel when your whole...
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Tunteeya Yamaoka
- Dec 27, 2019
- 2 min
You're Exactly Where You Need to Be.
Reflection | Negativity Bias | Confidence | Mindfulness | Gratitude | Reframing | Acceptance | Happy Many of you may be reflecting upon...
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Tunteeya Yamaoka
- Dec 22, 2019
- 2 min
Ikigai: Living With Purpose in 2020
2020 | New Years Resolution | Kicking Goals | Finding Purpose | Ikigai | Health | Mental Health | Well-being At the end of each year,...
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Tunteeya Yamaoka
- Dec 8, 2019
- 1 min
Mental Fitness: Strong Men In Therapy
Men | Therapy for Males | Strength | Mental Fitness | Problem Solving | Overcoming Sadness "Why am I feeling this way? I have everything...
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Tunteeya Yamaoka
- Dec 1, 2019
- 2 min
Are You a People Pleaser?
People Pleaser | Saying Yes | Anxiety | Work Stress | Burn Out | Fatigue | Mental Health | Depression People may see you as efficient,...
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Tunteeya Yamaoka
- Nov 3, 2019
- 4 min
Tunnel Vision
Psychological Flexibility | Problem Solving | Anxiety | Workaholic | Psychological | Goals | Therapy You know you have tunnel vision...
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Tunteeya Yamaoka
- Oct 25, 2019
- 2 min
Why Insecurity Leads to Self-Sabotaging Behaviours
Insecurity | Confidence | Self-Sabotaging | Anxiety | Perfectionism | Unrealistic Expectations | Insecurity can sneak up on you when you...
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Tunteeya Yamaoka
- Oct 20, 2019
- 2 min
The Benefits of Adult Play
Play | Mental Health | Curiosity | Creativity | Fun | Friendship | Mindfulness | Music | Art | Love Play “can be defined as “a physical...
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