Tunteeya YamaokaSep 4, 20215 minDisrupting the Subject of "Passion vs Pay"| Passion | Purpose | Pay | Leadership | Creativity | Hobbies | Mental health | Wellbeing | Ikigai | Careers Leadership is often a...
Tunteeya YamaokaDec 31, 20206 min21 Reasons to Welcome 20212021 | New Year | Purpose | Hope | New Beginning | Restart | Refresh | Beauty | Ikigai | 21 Reasons Now is the time to sit back and...
Tunteeya YamaokaOct 23, 20204 minBody Image: Mirror Mirror on the WallBody Image | Self Image | Diet Culture | Body Checking | Food | Weight | Eating | Stress | Therapy What kinds of thoughts or feelings...
Tunteeya YamaokaJul 23, 20203 minHow to Tell if You're Strugglingstress | acute vs chronic stress | coping with changes | therapy | strategies | sign and symptoms Sometimes it can be difficult to know...
Tunteeya YamaokaJun 7, 20203 minPractical Ways to Support Indigenous Australians#blacklivesmatter #indigenousaustralian #aboriginallivesmatter #fightracism #showsupport After the killing of the unarmed black man Geoge...
Tunteeya YamaokaApr 24, 20204 minThe Holding PlaceHope | Love | Peace | COVID-19 | Discovery | Imagination | WW2 | Mental Health | Anxiety Right before the COVID-19 Lockdown I went to...
Tunteeya YamaokaApr 12, 20202 minTelehealth Services Covered By Medicare During COVID-19Medicare | Mental Health | COVID-19 | Telehealth | Health Anxiety | Online Therapy | MHCP A Mental Health Care Plan (MHCP) is a part of...
Tunteeya YamaokaMar 27, 20202 minThere is More to Life Than Being Productive.Productivity | Changes | Opportunity | Grief | New Society | Compassion | Kindness | Challenges The recent COVID-19 outbreak has impacted...
Tunteeya YamaokaMar 15, 20203 minAt Times Like These We Need to Remember...Hope | Community | Togetherness | Stress-reduction | Hygiene | Prevention | Love | Support | At times like these when many people fear...
Tunteeya YamaokaFeb 22, 20202 minPosting on Purpose: Is it Okay to be Vulnerable On-line?Authenticity | Vulnerability | Social Media | Influencers | Posting On Purpose | Should I Post This? “Because true belonging only happens...
Tunteeya YamaokaFeb 2, 20204 minSteps You Can Take to Build a Sustainable FutureSustainability | Bush Fires | Climate Change | Green Australia | Environment | Self-Care | Plant Trees The recent bush fires in Australia...
Tunteeya YamaokaJan 12, 20202 minLetting Go of What No Longer Serves YouLet Go | Start Fresh | Relationships | Friendships | Boundaries | Positive Relationships | How refreshing does it feel when your whole...
Tunteeya YamaokaDec 27, 20192 minYou're Exactly Where You Need to Be.Reflection | Negativity Bias | Confidence | Mindfulness | Gratitude | Reframing | Acceptance | Happy Many of you may be reflecting upon...
Tunteeya YamaokaDec 22, 20192 minIkigai: Living With Purpose in 20202020 | New Years Resolution | Kicking Goals | Finding Purpose | Ikigai | Health | Mental Health | Well-being At the end of each year,...
Tunteeya YamaokaDec 8, 20191 minMental Fitness: Strong Men In TherapyMen | Therapy for Males | Strength | Mental Fitness | Problem Solving | Overcoming Sadness "Why am I feeling this way? I have everything...
Tunteeya YamaokaDec 1, 20192 minAre You a People Pleaser?People Pleaser | Saying Yes | Anxiety | Work Stress | Burn Out | Fatigue | Mental Health | Depression People may see you as efficient,...
Tunteeya YamaokaNov 3, 20194 minTunnel VisionPsychological Flexibility | Problem Solving | Anxiety | Workaholic | Psychological | Goals | Therapy You know you have tunnel vision...
Tunteeya YamaokaOct 25, 20192 minWhy Insecurity Leads to Self-Sabotaging BehavioursInsecurity | Confidence | Self-Sabotaging | Anxiety | Perfectionism | Unrealistic Expectations | Insecurity can sneak up on you when you...
Tunteeya YamaokaOct 20, 20192 minThe Benefits of Adult PlayPlay | Mental Health | Curiosity | Creativity | Fun | Friendship | Mindfulness | Music | Art | Love Play “can be defined as “a physical...