Holistic Evidence Based Care
Our Psychologists and couples therapists are trained to work with a diverse range of issues, including anxiety, depression, trauma, relationship difficulties, and more.
We use a holistic, evidence-based care approach to therapy that is uniquely considered for each individual and their needs.
Evidence-based practice applies research-based treatment tailored to meet people's needs, preferences, and cultural expectations.
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With evidence-based care, psychologists consider three criteria to decide what therapeutic techniques to use:
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What the research literature says is helpful for this problem
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The clinician's training and judgment
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The values, culture, and preferences of the person needing help
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These three factors comprise the "three-legged stool" of evidence-based mental health care. The client doesn't get the best outcome if one of the "legs" is missing.
Types of Therapy
Having a general understanding of the various therapeutic approaches can help you better prepare for therapy.
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Most of our Psychologists at Ikigai Psychology Clinic are trained in multiple approaches. During treatment, you can collaborate with your psychologist to discuss what therapy may best align with your needs and preferences.
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You can read more about what kind of therapies our Psychologists practice on this page or read their bio to learn more about their therapeutic style and expertise.
*These are only some of the therapies practised by our Psychologists. Please find out more about what therapies our Psychologists practice on our team's page.
Tips For Therapy
Understand Your Needs:
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- Reflect on your specific concerns, symptoms, and goals. Consider whether you're dealing with issues like anxiety, depression, trauma, relationship problems, or other mental health challenges. Look at our Psychologists' profiles and check whether their area of interest matches your concern,
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Research Different Therapeutic Approaches: ​
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Learn about various therapeutic approaches. Common types include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), psychodynamic therapy, humanistic therapy, and others. Try to understand the basic principles and techniques associated with each approach.
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Consider Evidence-Based Practices: ​
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Look into therapies supported by research and have evidence of effectiveness for your issues. Many treatments, including CBT, have substantial evidence supporting their efficacy.
Mental
Health
Therapy aims to improve overall mental health and well-being, enhance coping mechanisms, and promote personal growth and positive change. Remember that therapy is a collaborative process; finding the right fit is essential for a positive therapeutic experience.
Life concerns we can support with
Neuro-
developmental
Concerns
ADHD
Autism
Complex
Trauma
Borderline Personality Disorder
Dissociative Disorders
Emotional Regulations Issues
Self Harm
Anxiety
Generalised Anxiety
Social Anxiety
Perfectionism
Specific Phobias
Panic Disorder
OCD
PTSD
Mood
Depression
Low Mood
Mood Swings
Bipolar
Apathetic
Cyclothymic Disorder
Sleep
Insomnia
Nightmares
Daytime sleepiness
Disrupted Circadian
Rhythm
Increased/Decrease need for sleep
Gender Identity
Gender Dysphoria
Gender-Nonconformance
Gender Incongruence
Transgender
Intimacy Issues
Lack of intimacy
Fear of Abandonment
Communication Issues
Commitment Issues
Attachement Issues
Infidelity
Addiction
Substance Use
Alcohol Abuse
Alcohol Dependence
Food Addiction
Porn Addiction
Sugar Addiction
Caffeine Addiction
Body Image
Body Dysmorphia
Low Self-Esteem
Body Image Issues
Weight Gain
Weight Loss
Identity
Role transions
Adjustment issues
Moved to a new city
Lack of friends
New responsibilities
New Relationship
Recent breakup
