Ph: 0451 167 764 Fax: 07 3036 5343 29b/25 James St, Fortitude Valley
"I use a combination of eastern and western approaches to psychology. I believe in both science and spirituality and I don't believe in choosing one or the other as both are necessary to live a holistic life. "
Tunteeya Yamaoka (Teeya)
The Ikigai Psychologist
Founder of Ikigai Psychology Clinic
BA(Psych), GDip(Psych), PGDip(Psych),
Master of Professional Psychology (MPP)
Stress and anxiety has become a part of our daily lives. We can have everything we need to survive and yet, still feel like there is something missing in our life. That is because "surviving" in itself is not enough to feel "happy".
Many of us can feel like we have "first-world problems", yet living everyday with feelings of uncertainty, that feeling of "I need to be better", "Something needs to change", "Am i missing something?" and "What's my purpose?" can be difficult and overwhelming especially if you are dealing with these problems alone.
In this day and age where uncertainty is everywhere, everyday life experiences can lead to feelings of stress, overwhelm and frustration especially if you feel you are not "succeeding" or meeting your own or others expectations.
As human being what we need to do is to focus on what's within our control. That is how we breathe, think and behave in response to the crazy world we live in. When we can learn to anchor our-self through self-regulation, we can bring awareness to the things that we do that can sometimes lead to unhelpful behaviour patterns.
The aim of therapy is to slowly change the cycle you live in and to release yourself from that feeling of "stuckness".
Ikigai Psychology Clinic is a not only a safe place where you don't have to filter yourself, you will also learn practical strategies to deal with uncertainty so that you can live with purpose, meaning and fulfilment.
Experienced in Treating:
Psychological therapy and counselling can help you find creative solutions to improve your mental health.
Coaching is for high-functioning individuals who generally has their life together but needs a little help with balancing their lifestyle.
Tunteeya provides group training and workshops on topics including Ikigai, Mental Health and Creativity.
If you're interstate, overseas, travelling or prefer to have counselling at the comfort of your own home therapy can be provided online via our video chat platforms.