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Ikigai Psychology 

Clinic 

Telehealth Appointments Available 

Ph: 0451 167 764     Fax: 07 3036 5343     29b/25 James St, Fortitude Valley

Ikigai Psychology Clinic has been featured in the Sydney Morning Herald, ABC and House of Wellness  and has helped many individuals to find purpose, balance and clarity.  Our goal is to help you explore your values and to strengthen the relationship you have with yourself and others to improve the overall quality of your life.
 

"I use a combination of eastern and western approaches to psychology. I believe in both science and spirituality and I don't believe in choosing one or the other as both are necessary to live a holistic life. " 
-Tunteeya Yamaoka

Tunteeya Yamaoka (Teeya)

The Ikigai Psychologist

Founder of Ikigai Psychology Clinic

BA(Psych), GDip(Psych), PGDip(Psych),

Master of Professional Psychology (MPP)

Stress and anxiety has become a part of our daily lives. We can have everything we need to survive and yet, still feel like there is something missing in our life. That is because "surviving" in itself is not enough to feel "happy".

 

Many of us can feel like we have "first-world problems", yet living everyday with feelings of uncertainty, that feeling of "I need to be better", "Something needs to change", "Am i missing something?" and "What's my purpose?" can be difficult and overwhelming especially if you are dealing with these problems alone.

 

In this day and age where uncertainty is everywhere, everyday life experiences can lead to feelings of stress, overwhelm and frustration especially if you feel you are not "succeeding" or meeting your own or others expectations.

 

As human being what we need to do is to focus on what's within our control. That is how we breathe, think and behave in response to the crazy world we live in. When we can learn to anchor our-self through self-regulation, we can bring awareness to the things that we do that can sometimes lead to unhelpful behaviour patterns.

 

The aim of therapy is to slowly change the cycle you live in and to release yourself from that feeling of "stuckness".

 

Ikigai Psychology Clinic is a  not only a safe place where  you don't have to filter yourself, you will also learn practical strategies to deal with uncertainty so that you can live with purpose, meaning and fulfilment.

Experienced in Treating:

Anxiety

Social Anxiety 

OCD/

Perfectionism

ADHD

Relationship Problems 

Low Mood

"I believe everything is transient, nothing lasts forever, including the difficult experiences we have in life. Sometimes what we need to do is to let go of control, trust the human experience and take the plunge.When we are willing to feel the discomfort and let go of every things else, that's when we are most capable to grow"
-Tunteeya Yamaoka 

INDIVIDUAL COUNSELLING

Psychological therapy and counselling can help you find creative solutions to improve your mental health.

COACHING

Coaching is for high-functioning individuals who generally has their life together but needs a little help with balancing their lifestyle.

WORKSHOPS

Tunteeya provides group training and workshops on topics including Ikigai, Mental Health and Creativity.

ONLINE THERAPY

If you're interstate, overseas, travelling or prefer to have counselling at the comfort of your own home therapy can be provided online via our video chat platforms. 

 

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29b/25 James St, Fortitude Valley

Located at City Cave

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